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Why your comfort zone is a lie.

Everything you think you are capable of is just a lie.  You can do anything.  You won’t find life hiding comfortably on the sideline.  If you want to live, laugh, and love, you are going to have to get some skin in the game.  So just do it, you aren’t getting any better hiding from failure, you aren’t becoming any more of the person you want to be by refusing to take a risk.  Life is a risk, you are going to die someday anyway, so you might as well make the most of it while you are here.   I will talk to you more soon!... read more

Believe in yourself- Video

In all begins within.  If you want to live a happier life, achieve huge success, or live out your dreams, you must first believe in yourself.  Start cultivating a culture of internal belief within you, and soon everything in the world will seem possible.  Please share or repost this video if you like the... read more

The number one reason people don’t succeed (Video)

What is the number one reason people never succeed?  They NEVER get started.  Without getting started, you aren’t going to get what you want.  You can sit and make excuses all you want, you can sit and talk all day about what you could do, but until you do it, its because you CAN’T.  Its not because you aren’t capable of making it happen, its because you just won’t.  You won’t get started, you won’t take the risk, you won’t put in the work.  If you truly are fed up with life as its been, you need to take action, you need to get started right now before time runs... read more

Introducing Colin Moran of MakeYourBestSelf.com

Personal training and custom workout plans by Colin Moran Certified personal trainer, Head of fitness department MYBS Certifications: NASM Personal Trainer, ACE Sports Conditioning Specialist, USA Cycling Coach Level 3 Brazilian Jiu-Jitsu: Brown belt under Jacare Calvacanti. 3rd place Medalist IBJJF Pan Championship. 1X Silver Medalist IBJJF open, 2X Bronze medalist IBJJF Open. Triathlon: 3x participant in Escape from Alcatraz Triatholon 2x qualifier for USAT National Age-Group Championship 2nd place age group Gator Half Iron (3/’12) 1st place age group and 6th overall Daytona Frogman (4/’12) 1st place age group and 7th overall 11 Global (6/’12) 1st place age group and 8th overall Key West Olympic Tri (12/’12) 3rd place age group TriRock Clearwater (11/’13) 2nd place age group Early Bird Sprint (4/’14)   For years Colin has been helping people achieve their fitness goals.  If you are in the Atlanta Metro area Colin offers one on one personal training packages at competitive rates and Colin also offers custom fitness plans online that are tailor made for your exact wants and needs.  If you are interested in one on one or online personal coaching you can contact Colin via his facebook page, or you can email... read more

How to meal prep. (Save time, money, and be healthier)

This video covers my weekly meal prep. Each week I go out and get my groceries for the week.  I plan several different protein sources: these could be fish, beef, poultry, tofu, beans or whatever you prefer.  I also plan a serving of vegetables and a serving of carbohydrates.  I recommend healthy carbs like brown rice, sweet potatoes, quinoa, whole wheat pasta, or other whole grains. I cook all of my food and distribute the servings into tupperware so each time I eat a meal all I need to do is take it out of the fridge, heat it, and eat it! You’ll save time and money, eat better, and feel accomplished each time to get your cooking done for the week.  Combine 2 or 3 quality meals each day with some good snacks and you’ll have your cooking done for the entire week.  Enjoy the video, and if you like what you see please take the time to share it with your... read more

Motivational Video-Drowning

Drowning is video that covers exactly what MakeYourBestSelf is about.  Here at MYBS we know that people only change when they are ready.  If you give a drug addict who has lost everything millions of dollars, it won’t be long before  they are back out on the street.  People only change when they make the decision to change, when they decide that they have had enough of the situation they are in.  MYBS will always seek to provide you with the articles, videos, and whatever tools to help you change your life, but central to the ability to change is the decision to change.  Accept the coming difficulties and make the resolution to become what you have always wanted to be.  You are your most valuable asset; within you lies the potential to do, have, or be anything you desire.  Just take the first step.   Let MYBS know what you think about the video, and leave us any recommendations for future videos below in the... read more

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