Happy Taco Tuesday! One of my favorite go-to recipes is tacos. They are super versatile and make it easy to be mindful of how much you are eating. Luckily, two of these yummy tacos are just under 300 calories making for a well balanced meal of protein, carbs and a BBQ sauce made with fresh mango. Creating your own sauce is something people are often intimidated by. But I promise you, this mango BBQ sauce couldn’t be easier to whip up. No stove necessary. Just toss the ingredients in your blender and voila, fresh homemade BBQ sauce!
Grilled Chicken Tacos with Mango BBQ Sauce
For Mango BBQ Sauce
1/2 c organic ketchup
1 tsp apple cider vinegar
2 tbsp organic brown sugar
1 tsp cumin
1/4 tsp cayenne pepper (optional)
1 ripe mango, chopped into large pieces
2 chicken breasts
6 corn tortilla
1/2 c red onion, diced
1 handful cilantro, chopped
Add ingredients for BBQ sauce to a blender. Blend until smooth and thick.
Heat grill to 375. Brush about 1/3 c of BBQ sauce on chicken. Cook chicken 20 minutes, flipping over once.
Shred chicken using two forks.
Assemble chicken on tortillas, top with extra BBQ sauce, cilantro and onion.