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About MYBS:

We believe in the individual; we believe that by taking responsibility for your own life, you are able to manifest an amazing life.  Personal growth, achieving goals, health, passion, and helping others are the foundations of a happy life.  We seek to provide you with the tools you need to transform your life.  We offer articles, videos, 1 on 1 coaching, and personalized health and fitness plans for anyone looking to become better.  We believe in the power of you, and that only you can make the changes you desire come to life.  We can help you, but you have to be willing to help yourself first.

Contact us if you want to learn more about any of the services we offer and follow MYBS throughout social media for daily motivation, updates on new content like blogs and videos, and special offers or contests.


Meet the Team

Shane Sorensen

Shane Sorensen

Owner, Life Coach, Licensed Nurse, NASM Certified Personal Trainer

I am a lover of adventure, a hunter on the prowl, and a teacher for all.  I love learning new things and pushing myself to grow into a better and stronger person in every way possible.  I have a strong passions for: reading, self improvement, health, fitness, goal setting, productivity, self management, writing, traveling, and most of all, helping others become better.

For several years I competed and trained full time in Brazilian Jiu-Jitsu and I achieved a ranking of #6 in my division in the world; I was a 2 time gold medalist in the IBJJF and a 8 time medalist.  I worked hard but I couldn’t help but feeling I was on the wrong path in life so,

I created in January of 2015 for people just like you.  I wanted to help people become better, learn new things, and awaken the sleeping potential within them.  I offer online personal coaching and personal fitness training. I specialize in coaching men and women to create better health, build confidence, advance their lives, and build better relationships.

Shane has been featured as an author for sites like:




career addict


Jennafer Ashley

Jennafer Ashley

DTR, Owner of, MYBS contributor

Jenna is an eBook author with a background in Dietetics. She created her blog, Fresh and Fit ( and social media platforms to share her love of nutrition, with healthy wholesome recipes and photography.  Jenna’s mission is to teach others how to create fun and memorable moments through healthy eating.

2012 Top Ten Amazon Kindle eBook, “Eating Clean in a Dirty World”  Published

2013 Gluten and Allergen Free Expo- Official Live Blogger

2013 Blog featured on for National Nutrition Month

Recipe contributor for KitchenBowl (App available on iPhone)

Various recipe and Photography features; 

Gastropost Toronto, National Post Newspaper

BlogHer website

Healthy Aperture 

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