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How to boost testosterone naturally. (6 tips to maximize your T levels)

How to boost testosterone naturally. (6 tips to maximize your T levels)

There are a lot of ways to naturally ensure your body is in the maximal state to produce its own testosterone.  Many of our daily actions can lower our natural production of this powerful anabolic hormone.  Habits like:  not sleeping, drinking heavy alcohol, eating junk food, and being lazy, will send our T levels down the drain.  Just a few of the benefits of higher testosterone include: lower cholesterol, increased strength, faster recovery, increased sex drive, decreased body fat, increased red blood cell production, and increased muscle growth.   1.) Get at least 6-9 hours of sleep each night. This rule is most important because, if you aren’t sleeping enough, even if you do everything else right, not sleeping enough will kill your testosterone production.  Occasional nights of six hours of sleep are ok, but we should strive not to make low sleep a habit.  Not getting enough sleep is a sure fire way to drop your T levels.   2.) Avoid excessive alcohol consumption. Heavy drinking can lower Testosterone levels over time.  Most research suggests that a single night of hard drinking won’t effect t levels too drastically, but when heavy drinking becomes regular T levels significantly drop.  Drinking a few beers each night won’t harm your t levels, binge drinking 4 nights a week most likely will. 3.) Lift heavy weights and do compound exercises. Few natural methods raise testosterone as much as engaging in heavy, intense, compound lifting exercises.   Exercises like squats, deadlifts, overhead press, bent over rows, bench press, power cleans, and snatches all boost your t production.  Some studies have shown that a...
Do you believe the world is out to screw you?  If so, then it probably will! (The power of belief)

Do you believe the world is out to screw you? If so, then it probably will! (The power of belief)

A lot of people live life with belief sets that severely inhibit their: minds, happiness, and potential.  The results of most choices in our lives will be determined by the beliefs that we hold within our minds; one of the most predominant beliefs of people in society is that, in varying degrees, the world is out to get us, or that the game is somehow rigged for us to fail: this belief is a common and debilitating mindset that hinders many people from ever achieving success.   The belief that the world is out to get us, or that there is some sort of larger power at play that prevents us from achieving what we want ranges from conspiracies that the illuminati are secretly in control of the world, to the only way to get rich is to cheat the system.  Some people actually believe that the rich only become rich by stepping on others heads along the way to get there, while this may sometimes be the case, it is most certainly not the rule.  You can read books by many of the wealthiest and most successful people in the world and they will almost all tell you the stories of hardship and adversity they lived through to obtain success.  Most successful and wealthy people want to see others succeed and rise to wealth with them.  People who have made millions usually realize that they could give someone 10,000 dollars, but unless that person has the proper beliefs and work ethic, its going to be squandered away in a short time.   The main problem with thinking that...
How to make someone fall in love with YOU.

How to make someone fall in love with YOU.

When it comes to relationships, most of us feel lost at times. “What should I say, what should I do, and how should I behave?”: these are all questions we often ask ourselves as we proceed into new relationships.  These are great questions, and being mindful to how we treat the people we care about is a necessary trait of successful relationships, but if we are concerned only with what the other person thinks, are we truly being genuine?  If we put forward a false image of who we are, do the people we love love us in return, or do they love the projection we send out?  If we are so concerned with receiving affection that we are willing to pretend to be someone else, we arent really loving ourselves, and if we’re not loving ourselves, no one else is going to either.   The first thing that is a necessity for making someone love us, is we must love ourselves.  We must accept ourselves-our strengths and weaknesses-, resolve to improve who we are each day, and become self reliant individuals.  If we believe that we are not worthy of love, we have deep insecurities, or if we are afraid to be our genuine selves around others, then we will likely never have a partner love us deeply.  Step one is looking at ourselves in the mirror and being happy with the person we see, it doesn’t mean we are perfect, but we are good enough how we are.  We must understand we will never achieve perfection, accept it, and then push forward to seek our best version...
Positive Paradigms- Skill is developed, not inherited.

Positive Paradigms- Skill is developed, not inherited.

Paradigms are the beliefs that we hold within ourselves;  these paradigms shape the world and the way we see it.  Imagine having several different pairs of glasses and each one has a different affect on what we see, bifocals, sunglasses, color tinted glasses: each pair will cause a completely different experience of life because of what we see.  Paradigms shape and color our world, and making sure that we hold positive paradigms will ensure that we live happier, more productive lives.  Contrary to popular belief, we get to choose our beliefs, we get to shape them and turn our world into whatever we desire.  Today begin’s part of a series I’ll call “Positive Paradigms”, these paradigms (or belief sets) are beliefs about life, and about the world that will produce a positive and empowering effect on our lives.   Do you believe in talent?  Do you often find yourself saying things like, “I’m not good at math”, “I’m not a people person”, “I’ve never been good at cooking”, or “I am too nice”?  If you have ever found yourself saying one of these things or a similar statement, then you may have what is called a fixed mindset.  Fixed mindset people believe that talent is inherited and that you are either good or bad at things.  Even positive and effective people will often say they aren’t good at something, but the issue lies in how you say what you feel.  When we state that we are no good at something, we make a final statement, we leave no room for change or improvement.  The student who says he is...
How to get good at anything. (The process of improvement)

How to get good at anything. (The process of improvement)

Most of us never realize that anything we wish to be good at, we can be good at over time.  Many of us waste time wishing, wanting, hiring others, or purchasing products to make us better at something.  With the exception of learning materials (books and special courses), most of these measures will leave you no better off than when you started.  So let’s say you want to improve at math… you have never been good at it before, what do you do to get better, how can you come to master something you know nothing about?   Step 1.  Believe in the process.   The first step to any personal growth or improvement is belief in the process of hard work and practice.  You don’t even need to believe in yourself or your own abilities, but you HAVE to believe that many others before you have improved their skills through hardwork and determination; you have to believe that countless people have achieved the impossible or become successful despite adversity.  It is impossible to deny, if you do even a small amount of research, that practice makes people better and that with enough dedication some people are able to turn that dedication into massive success and accomplishment.  Steve Jobs, Bill Gates, Michael Jordan, Henry Ford: these people all started out with little more than a dream and a supreme dedication to their vision and the power of hard work.  Even if you don’t think you can something, believe that the process of hard work will make you become the type of person who can.   Step 2. Study.  ...

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